Sleeping to Music – Sleep Headphones and Accompanying Soundtracks for Slumber

Recently I had an idea to explore the market and technology of “sleep headphones” – that is, headphones designed to wear all night while the listener sleeps. As my readers know well, the ambient segment of my archive comprises over 60,000 ambient tracks from nearly 5,000 artists’ discographies. My bedroom is set up with a dedicated amplifier and a tablet wirelessly patched into my server on my home network which plays ambient music through a vintage pair of Advent One speakers my late father passed down to me for 10-12 hours each night while I sleep.

Unfortunately, as the albums must be played at a minimal volume for sleep, the environmental noise of rainfall, passing cars, and my furnace drown out much of the nuance and delicate sounds of the music. This is why I decided to explore an alternate solution.

A quick search on Amazon returns a product named as Amazon’s Choice for the category of “sleep headphones” – called MUSICOZY Sleep Headphones Bluetooth Headband Wireless Music Headband Headphones. The product has 12,698 ratings and an average of 4.3 stars and is priced at just $19.99. The headband is lightweight, breathable, pairs wirelessly over Bluetooth, and the lithium ion battery lasts for ten hours on a single charge.

I carefully read through the product details and was seriously considering clicking that big “buy” button, but I took some extra time to read through all of the customer reviews as well as the question-and-answer section from those who purchased the product. This revealed an undesirable property of the model – notably that the speakers emit a loud “low battery” warning every time they are in need of a charge. A few customers complained that this is jarring and wakes them up from a sound sleep.

So I searched Amazon again, and found something intriguing. I discovered a very similar model from a different manufacturer, called Perytong Bluetooth Sleep Headphones Wireless, Sports Headband Headphones. These were curiously also named as Amazon’s Choice, but this time for the nearly-identical category of “sleep+headphones” (that’s with a plus symbol between the search terms). This product has 39,919 ratings – more than three times that of the former model, and matches its average of 4.3 stars. Both devices offer Bluetooth pairing and a battery life of ten hours with an approximate two-hour re-charge time. This model was priced at $39.99 marked down to a deal price of just $19.99, and it is available in a variety of colors.

I carefully read through the question-and-answer section and other buyers confirmed that this model has no low battery warning sounds. I surmised that other customers had viewed and compared the same products that I had.

The most promising review came from a customer named Joshua B who said:

These headphones have become my go to for night listening and sleeping, for these reasons…

The headband feels lightweight and doesn’t heat up, even during summer nights with windows open.

As long as my head is on something soft like my pillow, the round, hard plastic speakers inside the headband do not get in the way or introduce much discomfort or pain. This makes side, back, or stomach sleeping and listening comfortable. I can turn to any side and the headband remains in reasonable position on my head, and speakers in reasonable position at my ears. I make small adjustments to the speaker positions, but this is not a hardship. If I’m on my side, sometimes I can feel one of the round speakers pressuring my ear. So far it hasn’t bothered me.

While both left and right speakers need to be adjusted/positioned within the headband each time I put it on, this is a minor inconvenience for comfortable listening without discomfort.

The battery life easily lasts all night and into the next morning. It lasts two nights. I find myself charging the headphones either once a day or once every two days, just to be sure they’re fully charged. Charging is fast.

The plug-in side of the USB-C cable is actually tucked into the back of the headband. I can easily locate it, pull it out, and plug in. Surprisingly, it’s not uncomfortable tucked back into the headband, while wearing. Do the plug and the two round, plastic speakers feel a little clunky? Yes they do. I envision this design being refined over time.

Conclusion:
Overall, this is my favorite sleeping headphone set. Battery life is great. Comfort is fine. Easily better experience than earbuds or a headphone form factor.

I did a bit of Googling outside of Amazon before finalizing my decision and found that the latter model was also the Editor’s Pick on Sleepopolis’ article showcasing the best Headphones for Sleeping. For under $20 it seemed like a safe bet.

They arrived just a few days later. Exploring the modest packaging and reviewing the included instruction guide, they seemed like a very straightforward product. No USB charging brick is included, but thankfully I had a spare. And evidently the headphones only accept a charge when used with the short charging cable included with the device. The product touts a lifetime warranty, while customer service is provided via a personal gmail account address included in the manual. Hopefully the manufacturer will be around long enough to honor it. (But hey – it was only $19.99.)

There were a few key functions to note. When the headband is fully charged, (in approximately two hours), the charging light on the front of the headband turns solid blue. To connect to Bluetooth, the user presses and holds the Play/Pause button. The headphones will enter pairing mode. Turn on the Bluetooth of your device and connect to the headphones. That was a snap.

Short press the minus button to advance to the next song. Long-hold the minus button to lower the volume. Short press the plus button to reverse one song. Long-hold the plus button to raise the volume. And long-pressing the center play/pause button powers the device on and off.

And yes – the headphones work with Bluetooth phone calls.

After a brief acclimation with the product I queued up a seven-hour-long album on my tablet and scanned through the tracks adjusting the volume to make sure I wouldn’t be disturbed by a spike in sound in the middle of the night. I found I was able to rest comfortably on my back or on my sides without any pressure from the speakers. The headband was fairly comfortable and breathable like the other reviewers had described.

Of course, these are not audiophile speakers by any stretch of the imagination. They’re just small, efficient speakers for yoga, workouts, or sleep. As most of the albums I’ll be playing in them will be minimal drones at a very low volume, the music isn’t going to be pushing the limits of the speakers, and I’ll be asleep for most of the listening sessions, so I am fine with that. Once again – they were under $20.

The music was enjoyable with the Perytong headphones I selected. I did notice that a lot of the subtle detail of the raindrops in the recording were lost with these speakers, but that was to be expected. It still sounded pleasant and relaxing which is just what I need to sleep.

Unfortunately, due to a combination of my excitement at acquiring new audio tech for my favorite genre coupled with the novelty experience of my first-listen, I remained awake for nearly the entire seven-hour duration of the album. But that was a consequence of my overactive mind and not a fault of the product. I just need to get accustomed to this new listening dynamic. In time I hope to experience a more restful sleep with them on. So far, I’m pleased with the purchase.

Now on to my promised Accompanying Soundtracks for Slumber. I took a quick look and put together a brief list of highlights. Forgive me – I can do much better when I have time to dedicate to the task. But at a quick glance…

There are a few noteworthy long-form sleep albums, including:

Max Richter’s Sleep (8 hours)
Robert Rich’s Somnium (7 hours) – this was the album I employed for my first-listen
and Perpetual – A Somnium Continuum (8 hours)

Larger catalogs and archives for ambient listening include:

Hearts of Space (1327+ broadcast library)
Ambient Music Guide Podcast series (55 mixes)
A Strangely Isolated Place (62 mixes)
Brian Eno (the ambient portion of his 410 major releases)
William Basinski (23 albums)
selections from 36 (22 albums)
Mathias Grassow (149 albums)
Robert Rich (72 albums)
Deuter (89 albums)
Klaus Wiese (100 albums)
Harold Budd (82 albums)
Steve Roach (162 albums)
Music For Sleep (29 albums)

As well as a few sleep album favorites – 

Pauline Oliveros, Stuart Dempster, Panaiotis ‎– Deep Listening
The KLF – Chill Out
Jimmy Cauty – Space
This Is Not What Space Is About
This Is Not What Chill Out Is About
Peter Broderick – Float
Lawrence English – A Colour For Autumn
John Foxx – Cathedral Oceans Vols I-III
Moby – Calm. Sleep.
Tom Middleton – Sleep Better

And additional albums from artists including:

Stars of the Lid
A Winged Victory For The Sullen
Deaf Center
Alva Noto & Ryuichi Sakamoto
Marconi Union
Eluvium
The Album Leaf
Tapes and Topographies
Loscil
Liquid Mind
Jóhann Jóhannsson
Ólafur Arnalds
and Nils Frahm

To supplement and introduce new content into my library for sleep accompaniment, I compiled album data from various sources around the web. I’ll share a few of those chart and list sites below for my readers to join me on my journey of exploration for quality ambient soundscapes for sleep.

The first is Atmospheres and Landscapes: 600 Greatest Ambient Releases from data on RateYourMusic.com:
https://rateyourmusic.com/list/Carbon_Fields/atmospheres_and_landscapes__600_greatest_ambient_releases/

Then I found a second chart on the same site from a user named wilczur for 750+ Ambient Essential Albums Ranked: https://rateyourmusic.com/list/wilczur/%E2%80%A1-ambient-essentials-%E2%80%A1-650-albums-ranked/1/ 

Next I compiled a database showcasing highlights of ambient drone artists’ catalogs. Below is the introduction from the accompanying documentation I authored:

Methodology:

Artist names were sourced from music-map.com entering Stars of the Lid as the core artist value and pulling favorites from the most similar (proximate) artists in the cluster.

Each artist/composer was then run through rateyourmusic.com and all of their releases were then sorted from highest to lowest overall score from the userbase’s ratings.

Albums I’ve already exhausted from my own library were omitted so that the list would comprise new or lesser-experienced releases of the genre.

The resulting LPs were indexed for future listening.

From that list, I assembled a roster of examples of “bleak and haunting yet beautiful music, like the emptiness of a barren and gray wasteland (Ambient, Minimal, Drone).”

Then I constructed a chronological survey of Minimal Ambient Modern Classical Music from other articles around the Web.

For more quality content, I compiled ambient titles contributed by members of the SteveHoffman music forum at the links below:

Any ambient recommendations?
http://forums.stevehoffman.tv/threads/any-ambient-recommendations.649771   
and 
Top Five Ambient: Your Choices?
http://forums.stevehoffman.tv/threads/top-five-ambient-your-choices.457661/  

And I wrapped up my research refining various incarnations of an ambient music introductory guide I’d authored and shared with friends over the years. The present iteration of my Introduction to Ambient Music (Revised Edition) was incorporated into the book I published.

There are also a variety of sleep music streaming sites and apps, including:

headspace.com/sleep/sleep-music 
ambientsleepingpill.com 
calm.com/music (the same as meditationoasis.com)
http://www.ultimathule.info/listen.html 
sleepbot.com
and ambient-sounds.com

I’ve additionally bookmarked each of the generative music apps showcased at Brian Eno’s generativemusic.com but haven’t yet tried sleeping to them.

I’m definitely interested in continuing to expand my library of sleep music. I’m always interested in exploring more non-sequencer based, beatless ambient minimal tone poems such as Indo-Tibetan music for meditation, generative soundscapes, etc. I enjoy veteran minimalists like Harold Budd, Steve Roach, and Robert Rich who are regularly featured on transmissions of Hearts of Space. I have a complete HOS archive, as well as all the essential artist discographies, from Popol Vuh to Klaus Wiese, and their contemporaries like Music For Sleep and Stars of the Lid. 

I also have complete vinyl and digital archives of foundational ambient kosmische musik discographies such as those of Cluster and Harmonia and other forebearers of the genre. I’m looking for quality catalogs beyond the common threads. Neo-classical composers like Max Richter are welcome as well. As I mentioned the ambient segment of my library clocks in at over 60,000 recordings, but I’m always interested in new discoveries. I’m ideally looking for soundscapes for work and sleep to quiet an overactive mind. I invite my readers to share any music they find well-suited to sleep-listening, or if they find any value in the selections I’ve noted above.

Forgive me for any glaring omissions in my own offerings. Happy sleeping!

Brian Eno’s Ambient 1: Music For Airports book by John T. Lysaker

When I learned that Oxford University Press had just published a volume of its Keynotes series wholly dedicated to examining Brian Eno’s Ambient 1: Music For Airports, I raced to secure a copy.

The keynote was written by John Lysaker, the William R. Kenan Professor of Philosophy and Chair of the Philosophy Department. Researchgate.net reports Lysaker’s project goal with the book was to provide “a 30,000 word study of Eno’s seminal album. This short study will explore the nature of ambient music, situate the album in 20th century avant garde music practice, and consider multiple forms of listening.”

Lysaker outlines the origins of this exploration in the Acknowledgements:

I test-drove some early thoughts at a meeting of the American Philosophies Forum. This was a great prod in the right direction, and comments from other participants proved useful as the project developed, as did the opportunity to concretize those remarks in an article, “Turning Listening Inside Out” which appeared in the Journal of Speculative Philosophy.

(He also acknowledges) the writings of Geeta Dayal, David Sheppard, Cecilia Sun, Eric Tamm, and David Toop (and included) the titles of their books alongside others in the section called Additional Sources for Reading and Listening. (He also thanks) the tireless laborers that maintain two websites: MORE DARK THAN SHARK and EnoWeb. Each has gathered numerous interviews that are resources for scholars and fans alike.

The Introduction quickly frames the tasks undertaken by the book:

This short study is for listeners who want to think and reflect on what Eno’s LP has to offer, and in a way that deepens future listening rather than replaces it with scholarly prose.

…

Five chapters and an afterward follow. They blend musical and historical analysis with occasional philosophical reflections on what “music” means in a context as provocative as the one convened by MFA.

Chapter 2: Music for Airports and the Avant-Garde touches upon a number of pivotal composers and works which paved the way for MFA. David Toop’s Ocean of Sound is discussed, as are Debussy, Ives, Schoenberg, Luigi Russolo, Pierre Schaeffer, Edgar Varèse’s Poème électronique, Michael Nyman, La Monte Young, Steve Reich, Alvin Lucier’s I Am Sitting In A Room, David Tudor, Cage, and Riley’s In C. Lysaker demonstrates how each of these predecessors provided an environment for Eno’s composition and he concludes the chapter by succinctly identifying the properties and musical concepts embraced by Music for Airports:

…in a short book, one is forced to make choices, and I elect to provide what I consider MFA‘s most immediate context… …Rather, I’ve been marking conceptual, technological, and sonic shifts that helped make a record like MFA possible, and we’ve encountered several.

• Music can be built around something other than a motif, or basic musical phrase.
• Microtones and the dissonances they introduce can be musical.
• Traditional harmony (and even harmony altogether) neither exhausts nor is required for a musically legitimate arrangement of sounds.
• Any sound is suitable material for a musical composition.
• New technologies for the generation and reproduction of sound are not only welcome but necessary.
• The presence of unintended sounds, i.e. noise, is an acceptable (and inevitable) part of a musical work.
• Musical works can productively interact with the sonic environment in which they are produced.
• Single tones and chords are musically complex and interesting, particularly when sustained for lengthy periods of time or subjected to extended repetition.

Chapter 4: Ambience explores the nature and function of the general umbrella of various ambient musics. Satie’s musique d’ameublement (“furniture music”) is examined, as is divertimenti music of the eighteenth century. Lysaker goes on to contextualize Cage, La Monte Young, Pauline Oliveros and the Deep Listening album, Moby, Aphex Twin, Thomas Köner, Wolfgang Voigt, Robert Scott Thompson, Max Richter’s Sleep, William Basinski, Stars of the Lid, and FSOL, as well as a brief history of Muzak and the 1950s Capital Records “Moods in Music” series.

Lysaker quotes Eno’s description of MFA‘s movement “away from narrative and toward landscape” and says that “MFA‘s somewhat amorphous and discontinuous sonic material seems to suspend its listeners somewhere in the space between hearing and listening.”

He describes the state of reverie induced by MFA, and suggests that it “enters life differently – obliquely, gently, but nevertheless, at least on occasion, transformatively.”

The final Chapter 5: Between Hearing and Listening – Music for Airports as Conceptual Art effectively summarizes the conceptual nature of MFA:

At one extreme, futurists like Russolo tried to humanize those sounds, creating compositions that strove to translate the sounds of the world into an expanded but nevertheless fully realized musical idiom. At the other extreme, Cage sought to let sounds be sounds through compositions that removed as thoroughly as possible his taste, judgment, and skill as a composer.

When interpreted conceptually, the approaches of Russolo and Cage create an opposition: either (a) art absorbs nature in the self-enlarging process, versus (b) art exposes nature in a self-effacing one. The former offers us culture over nature, whereas the latter labors to displace human activity from an emerging culture-or field-of sounds. MFA eludes this opposition, seeking neither a denatured culture nor an ascetically cleansed field of sounds. Instead, it enacts itself as one aspect of the world operating on another. By working with its world, and by clarifying itself with theories that naturalize the human desire to make art, it presents itself as nature unfolding, taking nature, cybernetically, as a dynamic system of interactions that includes its (and our) own efforts.

Lysaker presents and describes various forms of listening, including background listening, foreground or performance listening, aesthetic listening, adequate listening, and regressive or narcissistic listening. He then offers a metaphor for the reader to consider the type of listening warranted by MFA through a different “lens” of prismatic or immersive listening.

He goes on to observe the subtle differences between listening to MFA across different media formats, from compact disc to vinyl, and then explores the vastly different texture, spaciality, and sonic palette offered by the instrumental realization of the album by Bang on a Can which displaces the monochromatic character of “2/2,” effectively enlivening and humanizing the track.

The book concludes with an Afterward framing the enduring influence of MFA, and the author closes with a brief list of further reading and listening materials. Additionally, Oxford University Press created a website to accompany the book that features audio clips of many musical passages discussed over the course of its chapters.

The short text was a delightful and engaging read, and the philosophy explored by the author is never lost to overly-academic pomp. The book is a thoughtful and knowledgeable reflection on a critically influential work of music which continues to influence and inspire musicians and listeners alike over forty years after its release.

Reflective Music – Learning How To Listen All Over Again

It began with a revisitation to Morton Feldman’s Rothko Chapel / Why Patterns? album. Headphones fit cozily around my ears, I’d decided to disappear from my office environment one Sunday afternoon and explore the more thoughtful headspace afforded by Feldman’s tranquil piano melodies. I was instantly transported, and the record prepared me for some reflective and solemn music to while away the hours at my desk. Resultantly, I soon found myself compiling a list of essential listening I was keen to either revisit or to explore for the first time in the spirit of that mood.

Morton Feldman – Rothko Chapel / Why Patterns?

The list would be a survey of key recordings of German ambient music both classic and contemporary. Berliner ambient essentials including:

• Nils Frahm – Wintermusik and the post-minimalist Felt LP
• Nils Frahm and Ólafur Arnalds collaborative work, Trance Frendz
• British-German composer Max Richter’s 8.5-hour post-minimal ambient opus, Sleep, as well as his critically-acclaimed Memoryhouse and The Blue Notebooks LPs
• Thomas Köner (a member of Porter Ricks and Kontakt der Jünglinge) – Permafrost
• Cluster & Eno’s self-titled 1977 album recorded in Cologne
• Eno/Moebius/Roedelius – After the Heat, featuring the haunting album-closers, “The Belldog”  and “Tzima N’Arki”  
• Alva Noto – Xerrox Vols I & II (the sound of desolation, itself)
• Highlights from Wolfgang Voigt’s recordings under the Gas moniker – Pop, Königsforst, Zauberberg, and his triumphant latest effort, Narkopop
• Popol Vuh’s choral classic, Hosianna Mantra
• Klaus Schulze’s space music debut epic, Irrlicht from 1972
• Hans Zimmer’s score to Christopher Nolan’s Interstellar
• Favorites from Tangerine Dream – the albums Zeit and Phaedra
• And for a taste of ambient darkjazz, Bohren & der Club of Gore’s Black Earth LP

I was awestruck by the listening experience of the first three recordings, so much in fact that I remained with them for the duration of the week. I spent days and nights immersed in Richter’s Sleep, never tiring of the fundamentally succinct central theme which carries throughout the entire opus. And even now, six days later, I am still reveling in the gentle elegance of Frahm and Arnalds’ pastoral melodies.

But more importantly, I found that I was not engaging these works as I had so often approached 20th-century music. I confess that I’ve routinely engaged recordings in an overtly-academic fashion. I obsessed over structure, form, and socio-cultural context. I preoccupied my mind with where each composition fell in relationship to the artist’s other works. I examined music so critically, that I failed to experience it emotionally.

There were notable exceptions to this standard – particularly those ambient recordings I chose to engage through music meditation. When consuming specific works of consequence for the first time, (and again thereafter if they became beloved favorites), I would don my circumaural cans, swaddle myself in blankets, extinguish all lamps, lay still in bed, and let the music fill me. The most recent album to receive this treatment was Brian Eno’s monumentally intimate album, The Ship from 2016.

What I found so arresting about these contemporary releases from the top of my list was that they explored the ambient genre differently than by their vintage predecessors. I quickly surveyed the albums and discovered that I had developed an affinity for post-minimalism. Borne of a reactionary movement to the impersonality of minimalist works in the 1960s, these artists aimed to resolve minimalism’s often cold and over-intellectual nature by introducing more expressive qualities, often evoking the body and aspects of sexuality. The resulting works are intimately affecting, soothing, and serene with more organic sonic textures than the mechanics of traditional minimalism.

It was that very quality which inspired in me such a novel and emotional response. Frahm’s Felt LP exquisitely embraced these organic elements, captured in its unique compositional process.

From the ErasedTapes label’s website:

Having recorded his last album live in a large, reverberant church, Nils Frahm now invites you to put on your headphones and dive into a world of microscopic and delicate sounds – so intimate that you could be sitting beside him.

Recorded late at night in the reflective solitude and silence of his studio in Berlin, Frahm uncovers a new sound and source of inspiration within these peaceful moments:

Originally I wanted to do my neighbours a favour by damping the sound of my piano. If I want to play piano during the quiet of the night, the only respectful way is by layering thick felt in front of the strings and using very gentle fingers. It was then that I discovered that my piano sounds beautiful with the damper.

Captivated by this sonic exposition, he placed the microphones so deep inside the piano that they were almost touching the strings. This brought a host of external sounds to the recordings which most producers would try their hardest to hide:

I hear myself breathing and panting, the scraping sound of the piano’s action and the creaking of my wooden floorboards – all equally as loud as the music. The music becomes a contingency, a chance, an accident within all this rustling. My heart opens and I wonder what exactly it is that makes me feel so happy.

It is his emphasis of those very sounds, which in traditional recording would be trimmed away as nuisance rather than beauty, which make Felt such an intimate and captivating listen. To quote a card from Eno’s Oblique Strategies deck – “Emphasise the flaws.” I found myself holding my breath so as not to miss the curious “non-musical” sounds present in the recording. I permitted the music to create a space for pure experience, rather than considered analysis, which I found immeasurably rewarding and satisfying.

And it is that exemption from quantification – the absence of left-brained cognitive study which freed my mind to just enjoy the music.

I don’t feel compelled to pore over academic texts examining post-minimalism. I feel no urge to read critical papers from music journalists on the merit or inferiority of works of this musical category. I just want to experience it. And that is wonderful.

 

Modern Classical Highlights of 2016

A fellow listener mentioned last night that 2016 was a fantastic year for modern classical and its related subgenres. As a tremendous fan of the genre who has sadly neglected its exploration for the last several years, I instantly set myself to the task of righting this wrong.

A quick RYM custom chart instantly revealed new titles from modern classical mainstays which I know I’ll have to pick up – Iceland’s Jóhann Jóhannsson’s nineteen album discography, (most recently the Orphée album and the film scores to Arrival and Sicario), Ólafur Arnalds’ Island Songs, Max Richter’s Sleep Remixes, and Nils Frahm / Ólafur Arnalds’ Trance Frendz. Library Tapes’ Escapism also sounded good from a brief sampling, as well as the 2015 album Yume by an old favorite, Helios (and his latest work titled Sometimes performing under his Goldmund moniker). Both projects are long-standing favorites of mine.

In about 4 minutes, this friend’s comment inspired an entire weekend of exploratory listening. And this will be much-needed medicine for melancholy working through all that I have going on at present. Tune in with me if you’d like. It’s wonderful stuff. I’ll embed a few highlights below. Many of these are complete album playlists. Enjoy!